Squash Training – Caribbean Style

A serious squash training series ๐Ÿ™‚

Part #1 features Mark Bellinger doing a 2.5 mile run in 14 minutes and 52 seconds on the Grand Anse Beach in Grenada

Part #2 features Pina Colada shuttles runs as demonstrated by Mark Bellinger on Grand Anse Beach in Grenada

Part #3 features Sink or Swim CV workout as demonstrated by Mark Bellinger on Grand Anse Beach in Grenada

Part #4 features Mark Bellinger introducing Ricky from the Annandale Jumpers showing you how to conquer fear!!!

Part #5 features Mark & Karolina Bellinger demonstrating the stepper and hill climb